Reviews on Best Home Gyms
Looking for a fitness equipment for you to buy and workout at home? After reading this article you will find all the answer you need to know about home gyms.
When choosing a fitness equipment, it is a very complex process. For a lot of people, they think that the best home gyms are those that comes with pricey tags and huge and bulky equipment. This is what the fitness market is having with all the expensive stuffs. Having a home gym does not need to have the bulky and the expensive equipment.
Inexpensive home gyms can be highly effective as compared to those of the expensive ones.
One of the most common are the ones that are not exactly considered home gyms but they offer cardiovascular workouts. These equipment are treadmills, elliptical and exercise bikes These type of equipment are also being used in health clubs and gym and is considered to be the most expensive. In my home gym review, I will give it a 3 out of 10.
Second type of home gyms is the one that rely mostly on polymer rods and bars for resistance training. These equipment are also expensive and bulky. These equipment also dominates the fitness markets and are very popular. The disadvantages of these equipment is they are often prone to cause injuries. Bowflex is one of the popular product for this criteria. You have to expect that you will about 1500 dollars to 2000 dollars for these type of home gyms. And as for my home gym review, I will give it a 4 out of 10.
The third on my list will the inexpensive but very effective as compared to that of an expensive ones. This rely mostly on the elastic bands and produce resistance. These resistance bands are used along with proper anchoring and quality systems. They are very portable and simply place them in the bag. Top home gym that has resistance bands is bodylastics. The cost ranges from $50 to $100 and the system will produce up to 250lbs of resistance. For my home gym reviews, I will give it a perfect score.
Out of all the three types of home gym, I would highly recommend a home gym that rely on resistance bands. For me, it is the most effective and any person will be able to use it no matter what their fitness level is. The good thing about resistance band is that it is long lasting and it has no injuries. It is very effective especially if you are trying to build flexibility in your body and it is often used in different sports training and even martial arts.